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The Importance of Exfoliating

As we age the process of cell regeneration slows down.The result if old skin cells piling up is dull, dry, blemished or acne filled...

Chronic Migraine and Headache Natural Remedies

If you have ever experienced the pain of a migraine or frequent headache, this post is for you! The pain of a migraine can be...

Benefits of Coconut Oil Pulling

Coconut oil pulling is an Ayurvedic therapy used dating back to 3000 B.C. by ancient Egyptians. According to Ayurvedic medicine various...

Bad Breath, Muscle Aches, and More..11 Uses for Oregano Oil

Oregano is often used as a dried herb for cooking and flavoring various dishes. Oregano oil when extracted from the oregano plant, can...

Life organization hacks that you need to know and use now

A mother of three boys, a full time job working 40 hours a week, and at one time going to school full time as well. My day to day...

Just weight it out 5 Steps to becoming your ideal weight

We all have our imperfections right? But for some reason or another we make a conscious decision to change it. Most of the time its our...

1.2...3 breathe 5 Ways to Maintain Your Emotional Health

Have you ever had a moment when you just had to step away take a deep breath to keep from exploding or going from 0 to 100 quickly. Most...

Why Trying to Live Rich is Keeping You Broke..8 ways to stop living paycheck to paycheck

"I don't have any extra money to pay for a $200 school trip for my kids why am I always struggling?", " I need new tires , but I can't...

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