Benefits of Cucumber and Lemon Water

Cucumber and lemon water is a great way to detox the liver and body. It tastes great, is refreshing, and the entire family can consume it.

What are the benefits of cucumbers?

Cucumbers contain antioxidants that can aid in helping with digestion, weightloss, cancer prevention and bone health. They can also help with dehydration.

What are the benefits of lemons?

Lemons can also aid with digestion and detoxification. They contain Vitamin C and soluble fiber. Lemons can aid in reducing the risk of developing diseases such as cancer, anemia, and heart disease.

Together cucumber and lemon water can help alkalize the body so that many diseases cannot thrive.

Ingredients:

1 Gallon size glass container

1 Gallon of distilled water ( or water of your choice)

4 lemons

3 cucumbers

3 mint leaves(optional)

Directions: cut the cucumbers and lemons into thin slices. Squeeze the lemons into the container add the cucumbers. Pour the water into the container, add mint leaves,and stir. Allow to infuse for 2-3 hours, store in the refrigerator and drink daily!