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December 11, 2019

This cheeseless recipe will turn out to be extremely delicious. There are various options and substitutions that can be made along the way.


2 cups northern white beans 

2 cups of vegetable broth

1 c of fresh or frozen broccoli 

1 can coconut...

December 6, 2019

As we age the process of cell regeneration slows down.The result if old skin cells piling up is dull, dry, blemished or acne filled skin.Our skin sheds old cells and regenerates at a slower pace, hence the importance of exfoliation. 

Exfoliation is a...

November 19, 2018

This recipe is perfect for the cold winter months or if you just need an easy crockpot recipe that is full of protein and flavor.


2 1/2 cups of dry red kidney beans (soaked overnight)

1 cup of dry red lentils (soaked overnight)

4 cups of veg...

September 10, 2018

Vegan has never been so easy. Try this easy and delicious recipe tonight.


1 cup of quinoa

1/2 yellow onion 

2 cups of  Vegetable Broth

2 tsp Avocado oil

2 cloves of garlic

1  1/2 cups of broccoli

1/2 cup of bread crumbs

1/4 tsp of salt 

1/4 tsp of...

September 3, 2018

Essential oils are derived from plants and have long been used to heal the body from common ailments since the times of ancient Egypt.  They  can be applied directly to the skin once diluted with a carrier oil(such as coconut oil)usually at a 1:10 ra...

February 19, 2018

I was discharged with little to no instructions, no emphasis on what I should and shouldn't be doing. I was advised to be careful, don't wet my stitches, and finally was given a belly band and sent on my way. Little did I know my stomach would end up...

January 4, 2018

How I Cleaned My Credit and Purchased My First Home in 3 Months (Before the age of 30)

Despite having a greater responsibility, home ownership is an excellent investment. Keep reading to learn these simple steps and be on your way to homownership in n...

December 4, 2017

Shopping in the Junior section having to buy the smallest size and alter clothing is finally a thing of the past for me. At the tender age of 34 and 3 kids later, my height to weight ratio finally matches in my 5'3" frame. Gaining weight may or may n...

November 4, 2017

Our bodies absorb alot of toxins from the foods we eat or the environment we live in. It is important to cleanse the body on a regular basis to release those toxins and maintain our overall health. The task of drinking even 1 out of the eight recomme...

October 18, 2017

Hair loss can be devastating, especially if it occurs at young age. No matter what age or gender these remedies may work for you. 

1. Rule out any medications that may be causing the hair loss.

Consult with your doctor to determine if any medications...

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November 19, 2018

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—  Carmella

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