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October 10, 2017

If you have ever experienced the pain of a migraine or frequent headache, this post is for you! 

The pain of a migraine can be debilitating. The lights, noise, and other surroundings only intensifies the pounding.There have been times when the pain is...

October 2, 2017

Coconut oil pulling is an Ayurvedic therapy used dating back to 3000 B.C. by ancient Egyptians. According to Ayurvedic medicine various sections of the tongue corresponds to major organs of the body It has many benefits with the top being whiter, hea...

September 28, 2017

Another burst of flavor coming your way! Romaine Lettuce Wrap with a side of   Cilantro Lime Rice. So delicious and easy to make. This recipe is perfect for a quick weeknight dinner. My husband and  kids loved every bit of it. Try this recipe today a...

September 25, 2017

Vegetarian Mexican lasagna

This recipe has so many rich and delicious flavors. I wanted to steer away from the traditional  lasagna recipes made with zucchini and this recipe was perfect for that. Feel free to substitute where you would like and provi...

September 22, 2017

Oregano is often used as a dried herb for cooking and flavoring various dishes. Oregano oil when extracted from the oregano plant, can produce so many health benefits. The oregano plant contains carvacrol which is the main factor in battling various...

September 18, 2017

A mother of three boys, a full time job working 40 hours a week, and at one time going to school full time as well. My day to day consisted of working an 8 hour shift, cooking dinner, helping with homework ,taking kids to sports practice, and finally...

September 12, 2017

We all have our imperfections right? But for some reason or another we make a conscious decision to change it. Most of the time its our weight that we want to modify. We start the whole diet and exercise thing and.... 

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September 10, 2017

Have you ever had a moment when you just had to step away take a deep breath to keep from exploding or going from 0 to 100 quickly. Most of the time we don't consider how badly  we are affecting our bodies by having that one moment (or few) of steppi...

September 7, 2017


"I don't have any extra money to pay for a $200 school trip for my kids why am I always struggling?", " I need new tires , but I can't afford it." I am sure we have all either heard or said those words before.
Here's is how you can end the being bro...

August 2, 2017

Tired of dry brittle locs and trying product after product with the only result being a full fledged drought on top of your head? I can honestly say in my loose hair days I had a cabinet full of various products including gels, leave in conditioners,...

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