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September 10, 2018

Vegan has never been so easy. Try this easy and delicious recipe tonight.


1 cup of quinoa

1/2 yellow onion 

2 cups of  Vegetable Broth

2 tsp Avocado oil

2 cloves of garlic

1  1/2 cups of broccoli

1/2 cup of bread crumbs

1/4 tsp of salt 

1/4 tsp of...

September 3, 2018

Essential oils are derived from plants and have long been used to heal the body from common ailments since the times of ancient Egypt.  They  can be applied directly to the skin once diluted with a carrier oil(such as coconut oil)usually at a 1:10 ra...

February 19, 2018

I was discharged with little to no instructions, no emphasis on what I should and shouldn't be doing. I was advised to be careful, don't wet my stitches, and finally was given a belly band and sent on my way. Little did I know my stomach would end up...

January 4, 2018

How I Cleaned My Credit and Purchased My First Home in 3 Months (Before the age of 30)

Despite having a greater responsibility, home ownership is an excellent investment. Keep reading to learn these simple steps and be on your way to homownership in n...

December 4, 2017

Shopping in the Junior section having to buy the smallest size and alter clothing is finally a thing of the past for me. At the tender age of 34 and 3 kids later, my height to weight ratio finally matches in my 5'3" frame. Gaining weight may or may n...

November 4, 2017

Our bodies absorb alot of toxins from the foods we eat or the environment we live in. It is important to cleanse the body on a regular basis to release those toxins and maintain our overall health. The task of drinking even 1 out of the eight recomme...

October 18, 2017

Hair loss can be devastating, especially if it occurs at young age. No matter what age or gender these remedies may work for you. 

1. Rule out any medications that may be causing the hair loss.

Consult with your doctor to determine if any medications...

October 10, 2017

If you have ever experienced the pain of a migraine or frequent headache, this post is for you! 

The pain of a migraine can be debilitating. The lights, noise, and other surroundings only intensifies the pounding.There have been times when the pain is...

October 2, 2017

Coconut oil pulling is an Ayurvedic therapy used dating back to 3000 B.C. by ancient Egyptians. According to Ayurvedic medicine various sections of the tongue corresponds to major organs of the body It has many benefits with the top being whiter, hea...

September 28, 2017

Another burst of flavor coming your way! Romaine Lettuce Wrap with a side of   Cilantro Lime Rice. So delicious and easy to make. This recipe is perfect for a quick weeknight dinner. My husband and  kids loved every bit of it. Try this recipe today a...

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